SOPHIA SEEDs

S(isterhood) O(pportunity) P(lay) H(ealth) I(nspiration) A(ctualization) 

SEEDs (Self-Esteem, Empowerment, and Education through Dance)

2026 Session: Sundays 11am-1pm, January 4th - February 8th

How would it feel to have support in achieving your dreams this year? This session of Sophia SEEDs is all about envisioning and implementing your goals for the new year while reigniting and inspiring your sense of self. Over six contemplative and inspiring workshop sessions, we will inquire into who we deeply are, uncovering our authentic selves while dancing, writing, contemplating, and sharing together, freeing ourselves to embody our passion and soul’s purpose more powerfully. 

Join Us For…

-Gentle bellydance movement to reconnect body and spirit, mind and heart
-2026 Planning and Goal Implementation
-Vision Board/Calendar Commitment
-Actualization Meditation 

& so much more!

Registration is open for 2026!

Register Now!

  • "The tools Myra teaches in this class have totally transformed my life-helping me to get clear on and manifest my dreams, goals and intentions in a whole new way! Not only that but it's super fun! A brilliant and inspiring way to start the new year! I HIGHLY recommend!"

    - 2022 Sophia SEEDs Participant